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461.5 mi.
5325 East Thompson Road

Class Schedule - Sandy, UT

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TEAM Training

Sunday
Monday
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Friday
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Sa
6:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 AM - 7:15 AM
HOLLIE JONES
HOLLIE JONES
Cycle
6:15 AM - 7:15 AM
HOLLIE JONES
HOLLIE JONES

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
6:15 AM - 7:15 AM
ALI THACKERAY
ALI THACKERAY
Drench
6:15 AM - 7:15 AM
ALI THACKERAY
ALI THACKERAY
6:00 am

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
6:15 AM - 7:15 AM
ANGIE HANSEN
ANGIE HANSEN
Pinnacle
6:15 AM - 7:15 AM
ANGIE HANSEN
ANGIE HANSEN

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 AM - 7:15 AM
Jay Whiting
Jay Whiting
Cycle
6:15 AM - 7:15 AM
Jay Whiting
Jay Whiting

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
6:15 AM - 7:15 AM
HILLARY CAREY
HILLARY CAREY
HIGH Fitness
6:15 AM - 7:15 AM
HILLARY CAREY
HILLARY CAREY

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Iron
6:15 AM - 7:15 AM
ALI THACKERAY
ALI THACKERAY
Iron
6:15 AM - 7:15 AM
ALI THACKERAY
ALI THACKERAY
6:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
6:15 AM - 7:15 AM
CANDACE SEABRON
CANDACE SEABRON
Muscle Works
6:15 AM - 7:15 AM
CANDACE SEABRON
CANDACE SEABRON

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:15 AM - 7:15 AM
CLINTON JUHL
CLINTON JUHL
Cycle
6:15 AM - 7:15 AM
CLINTON JUHL
CLINTON JUHL

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
6:15 AM - 7:15 AM
Jennifer Martin
Jennifer Martin
HIGH Fitness
6:15 AM - 7:15 AM
Jennifer Martin
Jennifer Martin
6:00 am
7:00 am
7:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
7:30 AM - 8:30 AM
Deborah Moore
Deborah Moore
Yoga
7:30 AM - 8:30 AM
Deborah Moore
Deborah Moore
7:00 am
7:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Body Shred
7:00 AM - 8:00 AM
Jennifer Martin
Jennifer Martin
Body Shred
7:00 AM - 8:00 AM
Jennifer Martin
Jennifer Martin
8:00 am
8:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
Body Shred
8:30 AM - 9:30 AM
Linnea Jane Tullis
Linnea Jane Tullis
Body Shred
8:30 AM - 9:30 AM
Linnea Jane Tullis
Linnea Jane Tullis
8:00 am
8:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
8:00 AM - 9:00 AM
HOLLIE JONES
HOLLIE JONES
Cycle
8:00 AM - 9:00 AM
HOLLIE JONES
HOLLIE JONES
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:00 AM - 10:00 AM
Emily Sanderson
Emily Sanderson
Cycle
9:00 AM - 10:00 AM
Emily Sanderson
Emily Sanderson

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
9:00 AM - 10:00 AM
Jennifer Martin
Jennifer Martin
HIGH Fitness
9:00 AM - 10:00 AM
Jennifer Martin
Jennifer Martin

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
9:00 AM - 10:00 AM
ALI THACKERAY
ALI THACKERAY
Drench
9:00 AM - 10:00 AM
ALI THACKERAY
ALI THACKERAY
9:00 am

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:00 AM - 10:00 AM
MONICA BENTRUDE
MONICA BENTRUDE
Cycle
9:00 AM - 10:00 AM
MONICA BENTRUDE
MONICA BENTRUDE

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
9:00 AM - 10:00 AM
LISA TAPP
LISA TAPP
Muscle Works
9:00 AM - 10:00 AM
LISA TAPP
LISA TAPP

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:00 AM - 10:00 AM
Elizabeth Dean
Elizabeth Dean
Cycle
9:00 AM - 10:00 AM
Elizabeth Dean
Elizabeth Dean
9:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Pilates
9:00 AM - 10:00 AM
Melissa Shosted
Melissa Shosted
Pilates
9:00 AM - 10:00 AM
Melissa Shosted
Melissa Shosted

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:00 AM - 10:00 AM
Linnea Jane Tullis
Linnea Jane Tullis
Cycle
9:00 AM - 10:00 AM
Linnea Jane Tullis
Linnea Jane Tullis

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
9:00 AM - 10:00 AM
CANDACE SEABRON
CANDACE SEABRON
Cycle
9:00 AM - 10:00 AM
CANDACE SEABRON
CANDACE SEABRON

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
9:00 AM - 10:00 AM
Melissa Shosted
Melissa Shosted
Yoga
9:00 AM - 10:00 AM
Melissa Shosted
Melissa Shosted
9:00 am

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
9:00 AM - 10:00 AM
LISA TAPP
LISA TAPP
Muscle Works
9:00 AM - 10:00 AM
LISA TAPP
LISA TAPP
10:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
10:15 AM - 11:15 AM
SANDRA CALL
SANDRA CALL
Yoga
10:15 AM - 11:15 AM
SANDRA CALL
SANDRA CALL
10:00 am

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
10:15 AM - 11:15 AM
MICAH DYKMAN
MICAH DYKMAN
Barre Fitness
10:15 AM - 11:15 AM
MICAH DYKMAN
MICAH DYKMAN

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Pinnacle
10:15 AM - 11:15 AM
ANGIE HANSEN
ANGIE HANSEN
Pinnacle
10:15 AM - 11:15 AM
ANGIE HANSEN
ANGIE HANSEN

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
10:15 AM - 11:15 AM
HEATHER ELLEFSEN
HEATHER ELLEFSEN
Muscle Works
10:15 AM - 11:15 AM
HEATHER ELLEFSEN
HEATHER ELLEFSEN
10:00 am

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
10:15 AM - 11:15 AM
Andrea Gritton
Andrea Gritton
HIGH Fitness
10:15 AM - 11:15 AM
Andrea Gritton
Andrea Gritton

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

CANCELED
Barre Fitness
10:15 AM - 11:15 AM
MICAH DYKMAN
MICAH DYKMAN
Barre Fitness
10:15 AM - 11:15 AM
MICAH DYKMAN
MICAH DYKMAN
10:00 am

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
10:30 AM - 11:30 AM
Dianne Hawatmeh
Dianne Hawatmeh
Zumba
10:30 AM - 11:30 AM
Dianne Hawatmeh
Dianne Hawatmeh
11:00 am
11:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
11:30 AM - 12:30 PM
ANGIE HANSEN
ANGIE HANSEN
Yoga
11:30 AM - 12:30 PM
ANGIE HANSEN
ANGIE HANSEN
11:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
11:30 AM - 12:30 PM
JULIE NYGARD
JULIE NYGARD
Yoga
11:30 AM - 12:30 PM
JULIE NYGARD
JULIE NYGARD
11:00 am

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
11:30 AM - 12:30 PM
Susan Johnson
Susan Johnson
Yoga
11:30 AM - 12:30 PM
Susan Johnson
Susan Johnson
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

CANCELED
HIGH Fitness
5:30 PM - 6:30 PM
AUBREY OSMOND
AUBREY OSMOND
HIGH Fitness
5:30 PM - 6:30 PM
AUBREY OSMOND
AUBREY OSMOND
5:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
5:30 PM - 6:30 PM
Lezlie Briggs
Lezlie Briggs
Muscle Works
5:30 PM - 6:30 PM
Lezlie Briggs
Lezlie Briggs

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
5:30 PM - 6:30 PM
NATHAN LUI
NATHAN LUI
Muscle Works
5:30 PM - 6:30 PM
NATHAN LUI
NATHAN LUI
5:00 pm

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

CANCELED
Muscle Works
5:30 PM - 6:30 PM
Lezlie Briggs
Lezlie Briggs
Muscle Works
5:30 PM - 6:30 PM
Lezlie Briggs
Lezlie Briggs
5:00 pm
6:00 pm

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 PM - 7:00 PM
HOLLIE JONES
HOLLIE JONES
Cycle
6:00 PM - 7:00 PM
HOLLIE JONES
HOLLIE JONES

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
6:00 PM - 7:00 PM
NATHAN LUI
NATHAN LUI
Drench
6:00 PM - 7:00 PM
NATHAN LUI
NATHAN LUI
6:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
6:30 PM - 7:30 PM
MARY HORNE
MARY HORNE
Zumba
6:30 PM - 7:30 PM
MARY HORNE
MARY HORNE

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

CANCELED
Cycle
6:00 PM - 7:00 PM
BAILEY GEHRKE
BAILEY GEHRKE
Cycle
6:00 PM - 7:00 PM
BAILEY GEHRKE
BAILEY GEHRKE
6:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
6:00 PM - 7:00 PM
ANGIE HANSEN
ANGIE HANSEN
Drench
6:00 PM - 7:00 PM
ANGIE HANSEN
ANGIE HANSEN

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
6:30 PM - 7:30 PM
Melissa Shosted
Melissa Shosted
Yoga
6:30 PM - 7:30 PM
Melissa Shosted
Melissa Shosted
6:00 pm
7:00 pm

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

CANCELED
Yoga
7:00 PM - 8:00 PM
JULIE NYGARD
JULIE NYGARD
Yoga
7:00 PM - 8:00 PM
JULIE NYGARD
JULIE NYGARD
7:00 pm

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

CANCELED
Zumba
7:00 PM - 8:00 PM
KARINE GANOM
KARINE GANOM
Zumba
7:00 PM - 8:00 PM
KARINE GANOM
KARINE GANOM
7:00 pm

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

CANCELED
Drench
7:00 PM - 8:00 PM
ANGIE HANSEN
ANGIE HANSEN
Drench
7:00 PM - 8:00 PM
ANGIE HANSEN
ANGIE HANSEN
7:00 pm
No Classes Sunday
No Classes Friday
No Classes Saturday

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