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461.5 mi.
5325 East Thompson Road

Find your Fit

OVER 150 DIFFERENT CLASSES

With more than 150 classes on the menu, VASA has something for every taste. Just starting your fitness journey or looking for new ways to get fit? We’ve got you covered! Uplift your energy, improve your flexibility, increase your strength, and have some fun!

Group Fitness Classes

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

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Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

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Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

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Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

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HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

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Resistance

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

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Senior

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

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Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

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Train with a Coach

Studio Cycle

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

SEE STUDIO CYCLE SCHEDULE

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Studio Red

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

SEE STUDIO RED SCHEDULE

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TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

SEE TEAM TRAINING SCHEDULE

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TRY A CLASS FOR FREE!

 
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