Get the ultimate fitness experience when you take these music-fueled cycle classes for a spin — all scientifically-backed to produce individual results.
Get in your zone and ride like you mean it. An intense red glow and a powerful soundtrack motivate you along this technical ride to ensure you get the real results you’re after.
Rock your ride with this upbeat beat-down. The pumped-up music and multi-colored lights increase motivation so you can push harder during the workout you never want to end.
Anything goes when you go Freestyle. Bring everything you’ve got as you ride with your favorite instructors for a unique workout every time you get on the bike.
Get down to business and put the pedal to the metal. This no-nonsense performance workout will help get you ready for whatever race day throws at you, physically and mentally.
Sweat more, burn more, push harder, and shatter your personal bests in Studio Red — an exclusive group-training experience you’ve never felt before.
This is how VASA does high-caliber cardio. Drench gets your heart pumping and the sweat pouring with non-stop running, jumping, rowing, and lifting from start to finish. Alternating between cardio and resistance training blocks, Drench features Woodway treadmills, floor stations with higher rep ranges, and state-of-the-art Myzone heart rate technology so you know just how hard you’re working.
Unleash your inner athlete with conditioning that’s designed to carry over to a range of athletic events. Combining agility work and plyometrics with power and conditioning training, this fast-paced class is tailor-made to tax all your muscles and energy systems to help you go stronger for longer. You’ll gain the power, speed, heart, and body of a champion.
Iron is forged in fire, and the strongest VASA bodies are forged in our Iron class. Train for strength, definition, and power while coaches help you perfect your form and up your gains. Plus, get bonus finisher rounds that offer an anaerobic blast and give you the kind of chiseled results you can see and feel.
Our premier cross-training class brings you one of the best, most intense workouts for getting stronger and leaner. Starting with strength training and moving to metabolic resistance training (MRT), Pinnacle classes utilize Myzone heart rate monitors and focus on moderate loading of simple movements while also using cardio equipment to help you get to the top of your performance game.
MYZONE PROGRESS TRACKING
ALL OF THE LOCATIONS
Try one or try them all! Work out at any VASA that’s most convenient for you.
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