MOST GO TO THE LIMIT. YOU PUSH BEYOND.

See yourself in a new light on the other side of your limits.

 

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STUDIO CYCLE

Get the ultimate fitness experience when you take these music-fueled cycle classes for a spin — all scientifically-backed to produce individual results.

VASA ZONE

Get in your zone and ride like you mean it. An intense red glow and a powerful soundtrack motivate you along this technical ride to ensure you get the real results you’re after.

RHYTHMIC

Rock your ride with this upbeat beat-down. The pumped-up music and multi-colored lights increase motivation so you can push harder during the workout you never want to end.

FREESTYLE

Anything goes when you go Freestyle. Bring everything you’ve got as you ride with your favorite instructors for a unique workout every time you get on the bike.

PERFORMANCE

Get down to business and put the pedal to the metal. This no-nonsense performance workout will help get you ready for whatever race day throws at you, physically and mentally.

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STUDIO RED

Sweat more, burn more, push harder, and shatter your personal bests in Studio Red — an exclusive group-training experience you’ve never felt before.

DRENCH

This is how VASA does high-caliber cardio. Drench gets your heart pumping and the sweat pouring with non-stop running, jumping, rowing, and lifting from start to finish. Alternating between cardio and resistance training blocks, Drench features Woodway treadmills, floor stations with higher rep ranges, and state-of-the-art Myzone heart rate technology so you know just how hard you’re working.

ATHLETE

Unleash your inner athlete with conditioning that’s designed to carry over to a range of athletic events. Combining agility work and plyometrics with power and conditioning training, this fast-paced class is tailor-made to tax all your muscles and energy systems to help you go stronger for longer. You’ll gain the power, speed, heart, and body of a champion.

IRON

Iron is forged in fire, and the strongest VASA bodies are forged in our Iron class. Train for strength, definition, and power while coaches help you perfect your form and up your gains. Plus, get bonus finisher rounds that offer an anaerobic blast and give you the kind of chiseled results you can see and feel.

PINNACLE

Our premier cross-training class brings you one of the best, most intense workouts for getting stronger and leaner. Starting with strength training and moving to metabolic resistance training (MRT), Pinnacle classes utilize Myzone heart rate monitors and focus on moderate loading of simple movements while also using cardio equipment to help you get to the top of your performance game.



MYZONE PROGRESS TRACKING

Your best is on the other side of your limits.

The impact of your workout is equal to the effor you put into it, and now you can monitor your workout in real time! Myzone monitors heart rate, calories, and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Using cloud technology, you can see how effective your workout is on all your devices so you can adjust your effort for maximum results!

THE VASA EXPERIENCE

Whether you’re looking for a little one-on-one or some me-time, to break a sweat or make a splash, there’s something for you.

ALL OF THE CLASSES

Sweat better together. Feel the burn and push through as you motivate and celebrate each other in the high-energy classes that turn every workout into a party.

 

 

 

 

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